The human microbiome is a complex ecosystem composed of trillions of microorganisms, including bacteria, viruses, fungi, and archaea, that reside primarily in the gastrointestinal tract. This intricate community plays a pivotal role…
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Burnout is a psychological syndrome that emerges from prolonged and chronic stress, particularly in the workplace. It is characterized by emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. The term…
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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus. This occurs when the lower esophageal sphincter (LES), a…
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Yoga is an ancient practice that has transcended time and culture, becoming a cornerstone for many seeking relief from the pressures of modern life. At its core, yoga is not merely a…
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High blood pressure, or hypertension, is a prevalent health condition that affects millions of individuals worldwide. It is often referred to as a “silent killer” because it typically presents no obvious symptoms,…
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